Vitamins & Minerals

Explains essential micronutrients and how to get enough from food.

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Calcium Beyond the Glass of Milk
Vitamins & Minerals

Calcium Beyond the Glass of Milk

Dairy isn't the only route to adequate calcium. Explore the wide range of plant and animal foods that contribute to bone health.

By Nutrition Basics Editorial Team · Oct 12, 2024 · 6 min read

Latest In Vitamins & Minerals

Common Myths About Vitamin C That Nutrition Science Has Largely Moved Past
Vitamins & Minerals

Common Myths About Vitamin C That Nutrition Science Has Largely Moved Past

Nutrition Basics Editorial Team · Oct 7, 2024 · 6 min read
Fat-Soluble vs. Water-Soluble Vitamins: Why the Difference Matters
Vitamins & Minerals

Fat-Soluble vs. Water-Soluble Vitamins: Why the Difference Matters

Nutrition Basics Editorial Team · Aug 3, 2023 · 6 min read
Folate vs. Folic Acid: Two Forms of Vitamin B9 with Important Differences
Vitamins & Minerals

Folate vs. Folic Acid: Two Forms of Vitamin B9 with Important Differences

Nutrition Basics Editorial Team · Aug 17, 2025 · 5 min read
Getting Enough Iron Without Eating Red Meat Every Day
Vitamins & Minerals

Getting Enough Iron Without Eating Red Meat Every Day

Nutrition Basics Editorial Team · Jul 25, 2025 · 7 min read
Magnesium: The Mineral That Quietly Runs Hundreds of Body Processes
Vitamins & Minerals

Magnesium: The Mineral That Quietly Runs Hundreds of Body Processes

Nutrition Basics Editorial Team · Nov 15, 2025 · 7 min read
Micronutrients Across a Lifetime: How Needs Shift from Childhood to Older Adulthood
Vitamins & Minerals

Micronutrients Across a Lifetime: How Needs Shift from Childhood to Older Adulthood

Nutrition Basics Editorial Team · Jul 10, 2026 · 8 min read
Reading Your Diet for Micronutrient Gaps: A Self-Assessment Approach
Vitamins & Minerals

Reading Your Diet for Micronutrient Gaps: A Self-Assessment Approach

Nutrition Basics Editorial Team · Mar 8, 2025 · 6 min read
Supplements vs. Whole Foods as Micronutrient Sources
Vitamins & Minerals

Supplements vs. Whole Foods as Micronutrient Sources

Nutrition Basics Editorial Team · Jan 17, 2025 · 6 min read
The Everyday Eater's Reference to Essential Micronutrients
Vitamins & Minerals

The Everyday Eater's Reference to Essential Micronutrients

Nutrition Basics Editorial Team · Nov 19, 2024 · 5 min read
The Vitamin D Puzzle: Sun, Food, and What Affects Absorption
Vitamins & Minerals

The Vitamin D Puzzle: Sun, Food, and What Affects Absorption

Nutrition Basics Editorial Team · Feb 8, 2026 · 9 min read
Vitamin B12: What Vegans and Vegetarians Need to Know
Vitamins & Minerals

Vitamin B12: What Vegans and Vegetarians Need to Know

Nutrition Basics Editorial Team · May 31, 2024 · 7 min read
Vitamins and Minerals: What They Actually Do in the Body
Vitamins & Minerals

Vitamins and Minerals: What They Actually Do in the Body

Nutrition Basics Editorial Team · Nov 24, 2025 · 8 min read
When Eating Well Still Leaves You Short: Factors That Deplete Micronutrients
Vitamins & Minerals

When Eating Well Still Leaves You Short: Factors That Deplete Micronutrients

Nutrition Basics Editorial Team · Oct 7, 2025 · 6 min read
Why Your Body Absorbs Nutrients Differently Depending on What You Eat Together
Vitamins & Minerals

Why Your Body Absorbs Nutrients Differently Depending on What You Eat Together

Nutrition Basics Editorial Team · May 31, 2026 · 6 min read
Zinc, Selenium, and Iodine: The Trace Minerals Worth Understanding
Vitamins & Minerals

Zinc, Selenium, and Iodine: The Trace Minerals Worth Understanding

Nutrition Basics Editorial Team · Mar 22, 2025 · 5 min read

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