Men's Fitness

Fitness strategies tailored to men's physiology and health goals.

Updated daily  ·  15 stories
Aerobic Fitness vs. Muscular Strength: Do Men Have to Choose?
Men's Fitness

Aerobic Fitness vs. Muscular Strength: Do Men Have to Choose?

Concurrent training — building cardio and strength at the same time — is a topic of genuine debate. Here's what the evidence suggests.

By Men'S Health Editorial Team · May 3, 2026 · 5 min read

Latest In Men's Fitness

Building a Weekly Training Schedule That Fits Real Life
Men's Fitness

Building a Weekly Training Schedule That Fits Real Life

Men'S Health Editorial Team · Nov 16, 2025 · 5 min read
Core Strength Beyond Crunches: What Men Often Get Wrong
Men's Fitness

Core Strength Beyond Crunches: What Men Often Get Wrong

Men'S Health Editorial Team · Apr 11, 2026 · 4 min read
Free Weights or Machines: Understanding the Real Trade-Offs
Men's Fitness

Free Weights or Machines: Understanding the Real Trade-Offs

Men'S Health Editorial Team · Aug 7, 2023 · 5 min read
Getting Started with Resistance Training: A Foundation Guide for Men
Men's Fitness

Getting Started with Resistance Training: A Foundation Guide for Men

Men'S Health Editorial Team · Jun 6, 2026 · 8 min read
High-Intensity Interval Training vs. Steady-State Cardio for Men
Men's Fitness

High-Intensity Interval Training vs. Steady-State Cardio for Men

Men'S Health Editorial Team · Jul 28, 2024 · 5 min read
Men's Fitness from Every Angle: Understanding the Full Picture
Men's Fitness

Men's Fitness from Every Angle: Understanding the Full Picture

Men'S Health Editorial Team · May 8, 2026 · 7 min read
Mobility and Flexibility in Men's Fitness: A Practical Overview
Men's Fitness

Mobility and Flexibility in Men's Fitness: A Practical Overview

Men'S Health Editorial Team · Feb 26, 2025 · 5 min read
Pre-Workout Preparation: What Actually Matters Before You Train
Men's Fitness

Pre-Workout Preparation: What Actually Matters Before You Train

Men'S Health Editorial Team · Oct 17, 2023 · 6 min read
Protein Timing, Volume, and Recovery: Nutrition Principles for Male Lifters
Men's Fitness

Protein Timing, Volume, and Recovery: Nutrition Principles for Male Lifters

Men'S Health Editorial Team · Nov 5, 2023 · 6 min read
Rest and Recovery: The Part of Fitness Most Men Underestimate
Men's Fitness

Rest and Recovery: The Part of Fitness Most Men Underestimate

Men'S Health Editorial Team · Dec 12, 2023 · 7 min read
Strength Training in Your 40s: What Changes and What Doesn't
Men's Fitness

Strength Training in Your 40s: What Changes and What Doesn't

Men'S Health Editorial Team · Jan 24, 2026 · 7 min read
Testosterone and Exercise: Separating Fact from Fitness Folklore
Men's Fitness

Testosterone and Exercise: Separating Fact from Fitness Folklore

Men'S Health Editorial Team · Jun 25, 2023 · 5 min read
The Science Behind Muscle Growth in Men
Men's Fitness

The Science Behind Muscle Growth in Men

Men'S Health Editorial Team · Feb 24, 2024 · 7 min read
Why Men Plateau on Cardio — and How to Break Through
Men's Fitness

Why Men Plateau on Cardio — and How to Break Through

Men'S Health Editorial Team · Sep 21, 2024 · 5 min read

Top Writers In Men's Fitness

Men's Health Editorial Team
Men'S Health Editorial Team
Staff Writer