3 foods to avoid with ADHD
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3 foods to avoid with ADHD

ADHD, or attention deficit hyperactivity disorder, is a neurological disease that affects many people across the globe, children as well as adults. The common symptoms include daydreaming, forgetfulness, talking too much, making careless mistakes, hyperactivity, and trouble concentrating. ADHD is manageable with treatments. But, lifestyle changes can support ongoing treatment and improve the condition further. Doctors have identified some foods to avoid with ADHD that patients should be aware of. Candy When dealing with ADHD, one should avoid candy because it has a very high sugar content and artificial coloring. Both elements can worsen hyperactivity. While avoiding candy will not prevent hyperactivity altogether, it will help reduce the intensity and frequency of episodes. Too much sugar, in general, can also impact energy levels and lead to other health conditions like diabetes, so it is best to limit its quantity in foods. Coffee Coffee is also a no-go for people with ADHD. The caffeine in coffee can improve concentration levels, but it can worsen the symptoms of this health condition. It can also interfere with ongoing treatment. Besides coffee, beverages like tea and even cola are also counted among the foods to avoid with ADHD due to their caffeine content. Frozen fruits and veggies While fresh fruits and veggies are healthy, frozen ones may have artificial additives that worsen ADHD symptoms.
Nine useful home remedies for treating cold and flu
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Nine useful home remedies for treating cold and flu

Having a cold and flu at the same time can be an exasperating condition, especially if you are down with a range of symptoms such as fever, muscle ache, runny nose, sore throat, coughing, headaches, sneezing, chest congestion, nasal stuffiness, nausea, loss of energy, diarrhea, etc. Therefore, it can undoubtedly interfere with your everyday activities. However, the good part is that there is a range of cold and flu treatments which can assist you in alleviating the discomfort. The following cold and flu treatments comprise the use of home remedies as well as OTC (over-the-counter) medications. The best aspect is that most of the home remedies can be easily found in your kitchen. OTC medications – Based on the signs, you can use OTC drugs to ease the distress caused by cold and flu. You can get a variety of medicines such as decongestants, antihistamines, cough suppressants, antipyretics, pain relievers, expectorants, combination medications, etc. For instance, if you are particularly suffering from a stuffy nose and fever, you can use nasal sprays, nose drops, antipyretics, combination medicines, etc. to get rid of the congestion. Likewise, if you are suffering from body ache and fever, you should opt for pain relievers and antipyretics to gain quick relief.
5 smartphone habits to stop today
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5 smartphone habits to stop today

Smartphones are versatile devices that allow you to communicate with people even if they are across the globe. They can also be used to watch a movie on the go, read an e-book, take high-quality photos and videos, and even play games of your liking. But as important as they are, there are some things you should avoid doing when using a smartphone. Here are five smartphone habits to stop today: Using the phone while walking You may use your phone to perform multiple tasks. However, it is imperative to do so when you are not on the move. Using the device while walking can distract and endanger you or another individual. Relying only on GPS The GPS on a smartphone is exceptional but not always 100% accurate. There are days when your phone may guide you the wrong way or take you to the wrong destination. So sometimes, you should self-navigate by looking at the traffic signs or by seeking directions from a traffic officer. Scrolling through the smartphone before bed Most of us tend to scroll through social media or watch content like movies or a web series before sleeping. However, smartphones emit a blue light that suppresses melatonin, a chemical that regulates sleep.
4 vitamins to consume for good eye health
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4 vitamins to consume for good eye health

The eye is an organ part of the visual system in the human body that enables individuals to see. But several factors can affect one’s overall vision. Age, diabetes, high blood pressure, and genetics are significant factors impacting one’s vision. Improper nutrition can also be a contributing factor to poor vision. Therefore, one must ensure they eat foods rich in vitamins to improve eye health. Here are four such vitamins to include in each meal. Vitamin A Including foods rich in vitamin A may help maintain a clear cornea (the outer covering of the eye). The vitamin is also a component of a protein in the eyes known as rhodopsin. The protein allows individuals to see in low light conditions. Furthermore, vitamin A reduces the risk of age-related macular degeneration (AMD) and cataracts. Foods abundant with A vitamins include pumpkins, bell peppers, squash, and sweet potato. Carrots, black-eyed peas, spinach, broccoli, mangoes, and cantaloupe are other foods rich in this vitamin. The lack of vitamin A can lead to xerophthalmia, a severe condition that may cause permanent blindness. Vitamin C Eating foods rich in vitamin C can have several health benefits, including those for the eyes. The vitamin also protects the eyes from oxidative damage.
5 causes of muscle pains and how to manage them
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5 causes of muscle pains and how to manage them

Muscle pain is a common condition that can occur in children and adults, and can be short-term or chronic. While aching and sore muscles are not that much of a concern in most situations, it is still recommended to seek advice from a health professional as sometimes, paining muscles may be a symptom of a specific underlying illness. So, let’s learn more about muscle pains, their causes, their symptoms, and how to manage them. Symptoms People suffering from muscle pain may experience any of the following symptoms apart from muscle discomfort and soreness: Fever Rashes Bite marks Weakness and stiffness in the affected region Dizziness Breathing difficulties Swelling, redness, and other signs of infection Among the symptoms mentioned above, breathing difficulty or high fever will demand immediate medical consultation. If an ache is caused by tension, strain, injury, or stress, the discomfort is likely limited to a particular region. However, in the case of full-body muscle pain, the cause may be an underlying illness, medication, or infection. Common causes of muscle cramps Muscle pain, also called myalgia, can be experienced in any part of the body comprising muscles. The level of discomfort may vary from mild to extremely severe depending on the cause of the muscle cramps.
7 foods that can worsen schizophrenia symptoms
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7 foods that can worsen schizophrenia symptoms

Schizophrenia is a complex mental health disorder wherein people tend to interpret their reality abnormally. It might result in an amalgam of symptoms, such as delusions, hallucinations, and disordered behavior and thinking. Those with schizophrenia need lifelong treatment, and if detected early, can help them control its symptoms before any severe complications develop. There are also some foods to avoid to keep schizophrenia in check. Below we will enlist them one by one. Wheat There has been a growing popularity of gluten-free foods today. But, some people experience celiac disease which is the intolerance to components prevalently found in wheat-containing foods. If you continue to subject yourself to a meal pattern your body cannot tolerate, it could possibly result in severe health issues like ADHD, depression, schizophrenia , autism, and anxiety. Avoiding gluten is not easy. Hence, before removing it from your meal plan, you must consider undergoing a celiac disease test. Refined sugar Typically, people with schizophrenia are poor eaters, and there is a high probability of them getting diabetes too. Hence, we recommend eating a meal with a low glycemic load. The Glycemic index is the measure of sugar in the blood. When you eat foods with a low glycemic index, it helps bring relief to the schizophrenia symptoms.
9 warning signs of schizophrenia that should not be ignored
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9 warning signs of schizophrenia that should not be ignored

Schizophrenia is a common mental health condition that affects how a person thinks and behaves. As per estimates, around 2.8 million adults in the country have the disorder. But despite its vast spread, health experts still do not know the exact cause. While the condition is manageable, one must be well-versed with the signs to keep them in check. Here is a list of some of the disease’s symptoms to help with better management. Hallucinations Hallucinations are untrue sensory encounters without any basis in the real world. They occur when the patient is wide awake. Hallucinations are of two main types: visual (seeing things that do not exist) and auditory (hearing sounds). Some people even hallucinate a touch, smell, or taste. Delusions Though often used interchangeably, delusions are not the same as hallucinations. Delusions are beliefs in things that appear illogical or strange to others. Even if one tries to clarify delusions and explain to the patient that their thoughts are far from reality, they do not change their mind. For instance, a person with schizophrenia may believe someone on the radio or TV is sending instructions to act a certain way. Sometimes, they may sense they are in danger or someone is trying to harm them.
5 common skincare mistakes that can lead to premature aging
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5 common skincare mistakes that can lead to premature aging

Many people put in a lot of effort and time to achieve and maintain youthful skin. But despite using the most expensive products and treatments, they often notice the sudden appearance of wrinkles, sagging skin, or fine lines. It could be due to several reasons. Below we have listed a few common mistakes you could be making in your daily skincare routine, which usually lead to premature skin aging and other skin problems. Venturing out without a sunscreen Going out in the sun without sunscreen can lead to many problems. The sun’s UV rays can damage your skin and cause it to become dry, increasing the risk of premature wrinkles, hyperpigmentation, and rough skin. Therefore, it is essential to wear quality sunscreen before leaving the house during the day. You must follow this practice throughout the year, irrespective of the month, season, or weather. When purchasing sunscreen, do not choose the first option you see or consider random brands with unknown ingredients. Ideally, the product should have minerals like zinc for the best results. Also, do not forget to reapply sunscreen whenever required. Not washing your face before bed This is a crucial part of the everyday skincare routine, but people often forget about it or are too lazy to follow it religiously.
Food items to control to fight skin problems
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Food items to control to fight skin problems

Some of the most severe conditions which are likely to manifest as acne on the skin include air pollutants, mood swings, and changing seasons. However, there is confusion regarding the exact sources of such issues, making it difficult to ease the symptoms. The saddest part is that one can’t control such conditions as it is impossible to defy such environmental or psychological fluctuations. Nevertheless, skin issues can be controlled by adjusting nutritional habits. Things to avoid to counter skin infections According to dermatologists, foods play a vital role in determining the quality of one’s skin. Some dermatologists even go to the extent of equating one’s skin with what one eats. Therefore, it is essential to watch out for the impact of nutritional constituents on the body’s largest organ, among all other things. When deciding on meals, people usually consider their impact on gut health, their blood pressure levels, and their calorie count. However, the skin’s requirements are often ignored. Hence, people often opt for foods that may lead to skin issues. Here are a few things that dermatologists suggest to avoid to deal with skin conditions, including eczema, psoriasis, eczema, acne, and more. Soy products Soy products, specifically soy milk, are quite popular among vegans or lactose intolerants.
5 foods to avoid when dealing with multiple sclerosis
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5 foods to avoid when dealing with multiple sclerosis

Multiple sclerosis (MS) is a disease that mainly attacks the central nervous system, affecting communication between the brain and body. People with the condition may experience fatigue and issues with vision and movement. As this is a neurological disorder, it can be difficult to determine whether foods play a significant role in activating the symptoms or worsening the condition. Nevertheless, experts suggest avoiding certain foods that can trigger multiple sclerosis symptoms. Foods with trans fats According to health experts, trans fats exhibit inflammatory properties. As foods with trans fats may cause inflammation in blood vessels, they are one of the factors responsible for increasing the risks of heart disease. So, patients with multiple sclerosis must avoid the intake of trans fats s by thoroughly going through the food labels. One should be wary of trans fats found in crackers, pies, baked cookies, and other packaged food items. Additionally, one should also avoid a food item if the label contains terms like “shortening” and “partially hydrogenated oil.” Foods with saturated fats People with multiple sclerosis should avoid saturated fats as they are known for causing inflammation and are associated with an increased LDL or bad cholesterol level. People with MS are known to be at a higher risk of heart problems.

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Symptoms, causes, and risks of peptic ulcer
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Symptoms, causes, and risks of peptic ulcer

Peptic ulcer affects about 4.6 million Americans every year. Peptic ulcer results in open sores forming on the upper portion of the small intestine and the inside lining of the stomach. The first one is known as the duodenal ulcer, and the second type is known as a gastric ulcer. Read on to know more about its symptoms, causes, and risks associated with this condition. Symptoms of peptic ulcer If you feel a burning pain in the stomach, then it can be a sign of peptic ulcers, as it is the most common symptom of the disease. The pain can get worse at night or between meals. The acid in your stomach makes it worse. Other than the pain, some other common symptoms of peptic ulcers include feeling bloated or full, intolerance to fatty food, nausea, and heartburn. Apart from these, the other signs may include: Vomiting with the presence of blood Presence of dark blood in the stool Trouble in breathing Feeling faint Nausea Sudden weight loss Change in appetite Taking acid blockers can relieve the pain temporarily. If it keeps coming back, you need to contact your doctor. Causes of peptic ulcer Stomach conditions may have a variety of causes, which is true for peptic ulcers too.
Heart disease – Symptoms, causes, and risk factors
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Heart disease – Symptoms, causes, and risk factors

Several diseases are included under the umbrella term of heart diseases and are also called cardiovascular diseases. They lead to the blood vessels becoming narrow or getting blocked, which, in turn, can result in a heart attack or stroke or cause pain in the chest. Other heart conditions affect the heart’s muscle, rhythm, or valve. Symptoms The symptoms vary according to the condition diagnosed. The symptoms of common cardiovascular diseases are discussed below. Symptoms of atherosclerotic disease Pain in the chest or feeling a sense of tightness or discomfort in the area Shortness of breath Limbs feeling numb or severely cold if the blood vessels have narrowed in the area, as it affects blood circulation Pain in the jaw, back, upper abdomen, or neck Symptoms of abnormality in the heartbeat or arrhythmia Fluttering sensation in the chest Racing or slow heartbeat Discomfort or pain in the chest Feeling dizzy or fainting Light-headedness Symptoms of heart defects or related conditions Skin color turning blue or pale gray Abdominal swelling or swelling in the area surrounding the eyes Shortness of breath while feedings in case of an infant Symptoms of dilated cardiomyopathy Breathlessness Swelling in the legs, feet, and ankles Feeling a sense of fatigue and dizziness Irregular heartbeat Symptoms related to heart infections Fever Shortness of breath Feeling weak Change in the heart rhythm Persistent cough Skin rashes Causes The causes vary depending on the type of heart disease one is affected with.
Symptoms, causes, and risk factors of immune system disorder
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Symptoms, causes, and risk factors of immune system disorder

The immune system is referred to as the defense system that protects the body against different kinds of diseases. The stronger the immune system, the higher will be the chances of the body staying away from diseases. Suffering from immunodeficiency or immune system disorder is a cause of concern and must be immediately addressed. Symptoms Cold hands If the blood vessels suffer from inflammation, it gets difficult for the ears, toes, fingers, and nose to stay warm. The affected portion of the skin turns white. Slowly, the color changes into blue when these areas are further exposed to some cold object or atmosphere. When the flow of the blood becomes normal, the skin turns back to red. Medical experts refer to this as the Raynaud’s phenomenon. It is one of the most commonly observed symptoms of immune system disorder. Dry eyes When a person is suffering from an autoimmune disorder, his immune system, instead of protecting his body against diseases, attacks it. Lupus and rheumatoid arthritis are two of the most common examples of this condition. People who suffer from an autoimmune disorder tend to have dry eyes. The person will feel the presence of some grainy object when this happens.
Common joint conditions and their symptoms and risk factors
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Common joint conditions and their symptoms and risk factors

Joint conditions are commonly associated with increasing age, but they can also be a result of injuries or may develop due to other medical conditions affecting bone and joint health. Arthritis, a commonly diagnosed joint condition, has over 200 types. Depending on the severity of the disease, these conditions can also affect a patient’s quality of life. Read on to know the symptoms, causes, and factors that increase one’s risk of developing joint conditions. Symptoms of joint conditions The following are some of the symptoms that most joint conditions are accompanied by: Joint stiffness Weakness in the joints Inflammation, swelling, and redness of the affected joint Limping due to pain and stiffness Joint getting locked Tearing of the cartilage Commonly-diagnosed joint conditions and their causes Osteoarthritis This form of arthritis involves the wear-and-tear of the joint’s cartilage, which means the risk of developing this disease elevates with age. The cartilage plays the role of a cushion between the bones in order to prevent friction that can cause damage. Damaged cartilage due to this condition results in the bones losing their protection and clashing, causing pain and restricting movement and flexibility. This usually occurs gradually, but it can also develop suddenly in the case of an infection or injury.
All you need to know about menopause
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All you need to know about menopause

Menopause marks the end of a woman’s menstrual cycles. It is typically diagnosed after a year of no menstrual periods, but it begins much before that. Menopause occurs in your forties and even fifties, but the average age when it occurs in the US is 51. While it is a natural and biological process, the physical symptoms and the hot flashes may cause disruptions in your sleep and even affect your emotional health in general. There are plenty of treatments available. But, to get started, you need to know what the condition looks and feels like. Here are the symptoms, causes, and complications related to menopause. Symptoms of menopause In the time leading up to menopause, you may experience some common symptoms such as irregularity in periods, dryness in the vagina, as well as hot flashes. Some people also experience chills, sleep problems, mood swings, and night sweats. Weight gain and slowed metabolism are two other symptoms that commonly occur with menopause. Menopausal women may even experience dry skin and thinning hair on a regular basis. However, this is not to say that all women experience these symptoms. Different women go through different issues. Depending on your health in general, you may experience varying levels of symptoms.
Mental health conditions – What you should know
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Mental health conditions – What you should know

Millions of people live with different types of mental illnesses and health problems. These include obsessive-compulsive disorder, social anxiety, and personality disorders. All of these come under the umbrella of mental health. In this article, we will cover the symptoms, causes, and risk factors of some common mental health disorders such as obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and clinical depression to help you understand them better. Symptoms The common symptoms of mental health disorders include: Obsessive-compulsive disorder People with OCD may present the following symptoms: Constant fear of contamination and extra emphasis on cleanliness Signs of hoarding and counting belongings continuously Signs of excessive concern toward personal safety Post-traumatic stress disorder Somebody suffering from PTSD may show the following symptoms: Constantly suffering through intrusive memories Negative patterns in mood and mindset Trying to avoid thinking of the traumatic event Feeling changes in emotional and physical reactions Clinical depression The symptoms of clinical depression include: Being moody and experiencing different emotions, such as aggressiveness, anxiousness, and restlessness Adverse effect on sexual life A decline of cognitive abilities Poor sleep patterns If you notice any of these symptoms, we recommend consulting with a mental health doctor immediately. Causes The common causes of any mental health disorder include the following: