5 smartphone habits to break right away
Tech

5 smartphone habits to break right away

Most of us can’t do without a smartphone. The gadget helps us communicate easily, find the information we’re looking for, shop for our favorite products, and so much more. On the downside, we spend hours glued to our screens. This can take a toll on our personal lives, affect physical and mental health, and even cut short the life of our devices. Here are some harmful smartphone habits to break immediately. Scrolling before bedtime Endless scrolling on social media before bedtime makes it hard to fall asleep at night, leading to restlessness and tiredness the next day. Screens emit a blue light that affects melatonin production in the brain, the hormone that controls a person’s circadian rhythm or sleep-wake cycle. Without melatonin, it can be difficult to fall or stay asleep. Experts advise keeping the phone away for at least an hour before bedtime. You can instead read a book or listen to a podcast to relax your mind.  Always keeping the phone with you If you keep your phone in your pocket, you’ll be constantly tempted to pull it out and browse. Not to mention, you’ll be on the alert for notifications. Therefore it’s best to carry it in your purse or backpack.
5 easy ways to use a smartwatch effectively
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5 easy ways to use a smartwatch effectively

Gone are the days when watches were used to determine the time. Smartwatches have enabled many to wear daily schedules and lifestyles on their wrists as one tread through the day. You can perform a wide range of daily activities, from counting steps to calories, through your smartwatch. Here are some smart tips to utilize them efficiently to regulate your health parameters, reduce screen time, and facilitate convenience in your day-to-day activities. Smart features to utilize on your smartwatch Monitor sleep quality Inadequate sleep is linked with several health conditions, including heart and kidney diseases, diabetes, and stroke. Moreover, the quality of sleep matters just as much as the number of hours. Smartwatches are designed to record your sleep hours as well as their quality, including one’s rapid eye movement (REM), light sleep, and deep sleep times. Check the palpitation rate A healthy heart is the foundation for a healthy body. Smartwatches can be used to monitor one’s heart rate, maintain records, and track changes in palpitations regularly. Any discrepancies or negative trends in your heart rate can help you consult a doctor instantly and prevent potential heart diseases. “Watch” Your Step One of the most significant advantages of fitness watches is the feature of displaying the number of steps one has walked throughout the day.
What to keep in mind before buying a pair of earphones
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What to keep in mind before buying a pair of earphones

Whether you are looking for cheap earphones that you can replace every few months or investing in a good set of earphones, there are some things to keep in mind before buying a new pair. While most of us depend on advice from our peers or online portals before making a decision, there is something more important to consider: what we expect from them so that we can be clear about our purchase. Broadly, earphones can fall into three categories: In-Ear : In-ear headphones (also known as in-ear monitors) are great for people on the go as these are handy and offer excellent sound quality. Most models today feature a True Wireless System (TWS), which allows for a wire-free experience. Their size makes them convenient to carry around. On-Ear : On-ear headphones (or supra-aural headphones) are bigger but may not offer the best sound isolation due to their size. Over-Ear : Over-the-ear headphones (also called circum-aural headphones) are comfortable to wear for a long period and offer excellent sound quality. Their only drawback is that they are much larger than the other two varieties, making them heavier in weight. With in-ear headphones gaining immense popularity today, here are some things to consider before buying your next pair:
Consider these 5 factors before buying earphones
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Consider these 5 factors before buying earphones

Earphones are a must-have accessory if you own a couple of smart gadgets. You can use them to listen to music, talk to friends while playing multiplayer video games, and make phone or video calls. From the type of earphone to the total cost of owning a premium accessory, there are several factors one needs to consider before purchasing. Here are a few points that will help you make an informed buying decision. Type of headphones/earphones Many bestselling brands provide different types of earphones that include in-ear, over-the-ear, and even wireless options. Over-the-ear headphones work well with the built-in active noise-canceling feature and are suitable for outdoor use. Alternatively, earbuds are designed for use with your smart gadgets to sync up wirelessly over a stable Bluetooth connection. Know that your daily usage will determine what type works best. Audio quality There are many factors that determine the audio quality of any earphone/headphone or headset. For example, over-the-ear headphones come with an electrostatic driver that produces wide undistorted sound. High-end Bose and Beats headphones also offer a clear distinction between treble and bass. Even wireless earbuds and AirPods offer support for True Wireless Stereo or TWS. But mid-range and budget earphones mostly have a dynamic or balanced armature driver that may not be so great in quality.
5 ways to use smartwatches
Tech

5 ways to use smartwatches

Smartwatches are overshadowing regular watches for good reason. These gadgets have significantly evolved in the last few years and serve as digital assistants on our wrists. Not only do they help us keep up with calls and texts, but they have also made work efficient by making it easier to take notes throughout the day. If you have a smartwatch or are planning to get one, here are 5 smart ways to use these gadgets: As a task manager Smartwatches have eliminated the need to physically cross something off your daily tasks on paper (and on your phones). With apps like Todoist or Any.do, you can check your daily to-do list or pull up essential meeting notes on your wrist. Apple watches offer iPhone business apps with task management capabilities to help you organize your day. Android watches offer similar applications to seamlessly sync your smartwatch with your phone and manage your tasks for the day. Another great application to use to organize your day, regardless of your watch’s ecosystem, is the Google Calendar. As a health data monitor Smartwatches can offer personalized healthcare data and provide insights into our well-being. With sleep and food tracking, physical activity, heart rate monitoring, and other details, smartwatches have become great tools to monitor your overall health and can also help physicians look at your daily activity.
5 smart ways to get the most out of a tablet
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5 smart ways to get the most out of a tablet

We live in a world where technology evolves faster than most people ever anticipated. And among the many innovations from tech companies, the smart tablet is a versatile gadget. This device has all the features and more than a smartphone would have, and it comes with a screen big enough to serve as an ideal laptop display. But most people buy tablets without learning about their full potential. So for them, here are five ways to use these gadgets effectively. A wireless remote control If you have a computer tablet at home, you can use it as a universal wireless remote. All you need to do is download the right third-party apps that can connect to your smart devices at home. This includes the lights, fans, air conditioning, smart speakers, and more. Once you’ve completed the setup, you can seamlessly play music and switch on or turn off other appliances at home via the tablet. Some apps may also let you do this with your voice. This is especially useful when you’re on the move, as you can turn on the device much before you get home. Tablets can also be utilized to control the surveillance cameras when you’re not at home for additional peace of mind.
20 tech deals to grab this Black Friday
Tech

20 tech deals to grab this Black Friday

November is almost here, and so is the prime shopping day of the year: Black Friday. This time is when ardent shoppers will likely prepare their long list to grab as much as possible for lucrative discounts on their favorite gadgets. While Black Friday sales are notable for various attractive deals, tech deals stand out as the stalwarts of this season. This list of life-simplifying tech will guide customers through the loaded market: Best 2022 Black Friday Tech Sales Customers wishing to purchase some new gadgets, including a smartphone, a smartwatch, or a laptop but hesitating because of the high prices, should wait no more and take full advantage of Black Friday 2022. To guide them through the sea of options, here is a list of the best 2022 Black Friday tech offers: Best laptop bargains Check out these laptops on sale for Black Friday 2022: Chromebook 311 By Acer The Acer Chromebook 311 is an already economically priced yet powerful laptop running on a 2.0-GHz MediaTek MT8183 8-core CPU. The device features 4GB of RAM, 32GB of eMMC graphics, and an 11.6-inch screen. Customers must hurry to get an extra $50 off this Black Friday. Ultra Slim Notebook PC By Gateway This Gateway model, running on an AMD Ryzen 3 3250U dual-core CPU, is expected to drop in price by $250 this Black Friday.
5 mistakes to avoid when buying new computer
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5 mistakes to avoid when buying new computer

The season of sales and discounts is almost here. Amidst the excitement, it is unsurprising that customers would want to purchase a new computer as the prices are expected to witness new lows. However, with so many options available, it is very much likely for the customers to get confused. The pressure of availing of the most lucrative offers may lead them to purchase the first computer they see and, thus, make the wrong purchase. Mistakes to avoid when purchasing a new computer Being aware and informed of the top mistakes shoppers make while buying a new computer can help avoid the pitfalls of shopping. Accordingly, customers need to engage in some thorough research before heading to make the purchase. The following are some significant mistakes to avoid while purchasing a new Workstation or PC: Purchasing without considering requirements Most customers are prone to make the mistake of buying computers only based on their latest features. The fact that the media have significantly hyped a particular computer does not imply that it is an excellent computer for all. It is okay to demand specific aesthetics or prioritize as much power as possible. However, a suitable computer can sufficiently cater to its owner’s needs.
10 Black Friday gaming console deals to expect in 2022
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10 Black Friday gaming console deals to expect in 2022

When comparing gaming PCs and consoles, there seems to be no end to the debate on which one is best for an authentic gaming experience. As far as the variety is concerned, consoles exhibit their excellence. From sports to action, mysteries to arcades, gaming consoles seem to have it all.With the advent of technology, gaming consoles have diversified tremendously, with PlayStation, Xbox series, and Nintendo Switch ruling the market. The options are so many that customers are bound to get confused. Besides, their confusion will likely touch the sky this Black Friday as their favorite gaming consoles are expected to be offered for some never-seen-before deals. To avoid such situations, here are the top 10 best Black Friday deals on consoles that one must try to avail of this year. However, it must be noted that the offers made on these attractive gaming consoles will be primarily determined by their demand. The longer they take to be sold, the higher the price cuts will be. So, make sure to choose accordingly. Nintendo Switch (Standard) The standard model of the Nintendo Switch allows gamers to play on television as well as on consoles with friends and family. Besides, it has a handheld mode that will enable gamers to play anywhere and everywhere, along with multiplayer gaming features.
10 Black Friday 2022 VR deals to check out
Tech

10 Black Friday 2022 VR deals to check out

On Black Friday every year, top brands like HTC and Oculus offer phenomenal discounts and offers on their virtual reality headsets. Based on the offers from the last couple of years, shoppers can expect similar deals on popular VR products. Of course, sales get bigger and better each year, so if you have been eyeing a VR headset this year, here are some exciting VR deals you can expect on November 25. Oculus Quest 2 Have you been saving money for a brand-new gaming setup? Well, you can find an offer at Newegg, which offers shoppers a chance to claim a $50 gift card when they shop for a VR headset. So, you can bag the Oculus Quest 2 at $299.99 and the 256 GB model at $399. As this offer is supposed to last for a limited period, you may have to act fast. Oculus Rift VR This ergonomic VR headset gives you access to hundreds of games in the Oculus store. As this is a new product, you cannot expect a discount of over $50 even during the Black Friday sale. If you shop for the complete system, you might be able to save more. HTC Vive Pro It is a top-of-the-line head-mounted display, which is available at an excellent price this holiday season.

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Symptoms, causes, and risks of peptic ulcer
health

Symptoms, causes, and risks of peptic ulcer

Peptic ulcer affects about 4.6 million Americans every year. Peptic ulcer results in open sores forming on the upper portion of the small intestine and the inside lining of the stomach. The first one is known as the duodenal ulcer, and the second type is known as a gastric ulcer. Read on to know more about its symptoms, causes, and risks associated with this condition. Symptoms of peptic ulcer If you feel a burning pain in the stomach, then it can be a sign of peptic ulcers, as it is the most common symptom of the disease. The pain can get worse at night or between meals. The acid in your stomach makes it worse. Other than the pain, some other common symptoms of peptic ulcers include feeling bloated or full, intolerance to fatty food, nausea, and heartburn. Apart from these, the other signs may include: Vomiting with the presence of blood Presence of dark blood in the stool Trouble in breathing Feeling faint Nausea Sudden weight loss Change in appetite Taking acid blockers can relieve the pain temporarily. If it keeps coming back, you need to contact your doctor. Causes of peptic ulcer Stomach conditions may have a variety of causes, which is true for peptic ulcers too.
Heart disease – Symptoms, causes, and risk factors
health

Heart disease – Symptoms, causes, and risk factors

Several diseases are included under the umbrella term of heart diseases and are also called cardiovascular diseases. They lead to the blood vessels becoming narrow or getting blocked, which, in turn, can result in a heart attack or stroke or cause pain in the chest. Other heart conditions affect the heart’s muscle, rhythm, or valve. Symptoms The symptoms vary according to the condition diagnosed. The symptoms of common cardiovascular diseases are discussed below. Symptoms of atherosclerotic disease Pain in the chest or feeling a sense of tightness or discomfort in the area Shortness of breath Limbs feeling numb or severely cold if the blood vessels have narrowed in the area, as it affects blood circulation Pain in the jaw, back, upper abdomen, or neck Symptoms of abnormality in the heartbeat or arrhythmia Fluttering sensation in the chest Racing or slow heartbeat Discomfort or pain in the chest Feeling dizzy or fainting Light-headedness Symptoms of heart defects or related conditions Skin color turning blue or pale gray Abdominal swelling or swelling in the area surrounding the eyes Shortness of breath while feedings in case of an infant Symptoms of dilated cardiomyopathy Breathlessness Swelling in the legs, feet, and ankles Feeling a sense of fatigue and dizziness Irregular heartbeat Symptoms related to heart infections Fever Shortness of breath Feeling weak Change in the heart rhythm Persistent cough Skin rashes Causes The causes vary depending on the type of heart disease one is affected with.
Symptoms, causes, and risk factors of immune system disorder
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Symptoms, causes, and risk factors of immune system disorder

The immune system is referred to as the defense system that protects the body against different kinds of diseases. The stronger the immune system, the higher will be the chances of the body staying away from diseases. Suffering from immunodeficiency or immune system disorder is a cause of concern and must be immediately addressed. Symptoms Cold hands If the blood vessels suffer from inflammation, it gets difficult for the ears, toes, fingers, and nose to stay warm. The affected portion of the skin turns white. Slowly, the color changes into blue when these areas are further exposed to some cold object or atmosphere. When the flow of the blood becomes normal, the skin turns back to red. Medical experts refer to this as the Raynaud’s phenomenon. It is one of the most commonly observed symptoms of immune system disorder. Dry eyes When a person is suffering from an autoimmune disorder, his immune system, instead of protecting his body against diseases, attacks it. Lupus and rheumatoid arthritis are two of the most common examples of this condition. People who suffer from an autoimmune disorder tend to have dry eyes. The person will feel the presence of some grainy object when this happens.
Common joint conditions and their symptoms and risk factors
health

Common joint conditions and their symptoms and risk factors

Joint conditions are commonly associated with increasing age, but they can also be a result of injuries or may develop due to other medical conditions affecting bone and joint health. Arthritis, a commonly diagnosed joint condition, has over 200 types. Depending on the severity of the disease, these conditions can also affect a patient’s quality of life. Read on to know the symptoms, causes, and factors that increase one’s risk of developing joint conditions. Symptoms of joint conditions The following are some of the symptoms that most joint conditions are accompanied by: Joint stiffness Weakness in the joints Inflammation, swelling, and redness of the affected joint Limping due to pain and stiffness Joint getting locked Tearing of the cartilage Commonly-diagnosed joint conditions and their causes Osteoarthritis This form of arthritis involves the wear-and-tear of the joint’s cartilage, which means the risk of developing this disease elevates with age. The cartilage plays the role of a cushion between the bones in order to prevent friction that can cause damage. Damaged cartilage due to this condition results in the bones losing their protection and clashing, causing pain and restricting movement and flexibility. This usually occurs gradually, but it can also develop suddenly in the case of an infection or injury.
All you need to know about menopause
health

All you need to know about menopause

Menopause marks the end of a woman’s menstrual cycles. It is typically diagnosed after a year of no menstrual periods, but it begins much before that. Menopause occurs in your forties and even fifties, but the average age when it occurs in the US is 51. While it is a natural and biological process, the physical symptoms and the hot flashes may cause disruptions in your sleep and even affect your emotional health in general. There are plenty of treatments available. But, to get started, you need to know what the condition looks and feels like. Here are the symptoms, causes, and complications related to menopause. Symptoms of menopause In the time leading up to menopause, you may experience some common symptoms such as irregularity in periods, dryness in the vagina, as well as hot flashes. Some people also experience chills, sleep problems, mood swings, and night sweats. Weight gain and slowed metabolism are two other symptoms that commonly occur with menopause. Menopausal women may even experience dry skin and thinning hair on a regular basis. However, this is not to say that all women experience these symptoms. Different women go through different issues. Depending on your health in general, you may experience varying levels of symptoms.
Mental health conditions – What you should know
health

Mental health conditions – What you should know

Millions of people live with different types of mental illnesses and health problems. These include obsessive-compulsive disorder, social anxiety, and personality disorders. All of these come under the umbrella of mental health. In this article, we will cover the symptoms, causes, and risk factors of some common mental health disorders such as obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and clinical depression to help you understand them better. Symptoms The common symptoms of mental health disorders include: Obsessive-compulsive disorder People with OCD may present the following symptoms: Constant fear of contamination and extra emphasis on cleanliness Signs of hoarding and counting belongings continuously Signs of excessive concern toward personal safety Post-traumatic stress disorder Somebody suffering from PTSD may show the following symptoms: Constantly suffering through intrusive memories Negative patterns in mood and mindset Trying to avoid thinking of the traumatic event Feeling changes in emotional and physical reactions Clinical depression The symptoms of clinical depression include: Being moody and experiencing different emotions, such as aggressiveness, anxiousness, and restlessness Adverse effect on sexual life A decline of cognitive abilities Poor sleep patterns If you notice any of these symptoms, we recommend consulting with a mental health doctor immediately. Causes The common causes of any mental health disorder include the following: